200 Hour Yoga Course in Rishikesh
Yoga Teacher Training in Rishikesh
200 Hours Yoga Teacher Training in India is a registered yoga course with Yoga Alliance USA and Yoga Alliance International. This yoga teacher-training course is not only for to became a teacher but also for anyone who wants to learn yoga for healthy living and spirituality. The syllabus includes asana alignment, meditation, kriya, mudra, bandha, and relaxation and pranayama. AYM Yoga Ashram design 200 hour yoga teacher training in Rishikesh and Dharamsala which focus:
Hatha Yoga: Traditional and classical and static yoga.
AshtangaVinyasa: Modern Yoga a dynamic sequence of asana by Master PattabhiJoice of Mysore.
This 200 hour yoga course in India is specially designed which includes both 200-hour hatha yoga teacher training and 200-hour Ashtanga-Vinyasa yoga teacher training certification. You will come up with two different experience of yoga when you practice Hatha, which is static and calm the mind, and Ashtanga, which is dynamic and bring strength and endurance.
Topics Included
- Simple Yoga Techniques
- Asana Training
- Pranayams
- Mudra
- Bandha
- Kriya
- Relaxation
- Meditation
- Yoga Philosophy
- Anatomy and Physiology
- Teaching Methodology
Course Overview
200-Hour Yoga Teacher Training
Our Yoga Teacher Training Course in Rishikesh is thoughtfully designed to welcome practitioners of all levels - beginner, intermediate, and advanced. Under the guidance of our highly experienced yoga masters, each student receives personalized support and instruction tailored to their individual pace and practice.
The course offers a comprehensive curriculum that includes:
- In-depth study and practice of asanas with correct alignment and adjustments
- Pranayama (breathing techniques) for energy balance and vitality
- Meditation, mudras, bandhas, and kriyas to deepen self-awareness
- Practical training and theoretical lectures on yogic science
- Yogic anatomy and physiology, essential for safe and effective practice
- Immersion in the traditional ashram lifestyle, promoting holistic well-being, stress relief, and joyful living
In addition, our intensive program covers teaching methodology, yoga philosophy, and advanced aspects of anatomy and physiology, equipping students with the knowledge and confidence to share yoga with others.
Unlike many other schools, our training is affordable without compromising on quality. Nestled in a peaceful environment surrounded by the Himalayan mountains yet conveniently close to the city, our campus provides the ideal balance of tranquility and accessibility for a truly transformative learning experience.
200 Hour Yoga Course Schedule
📅 Daily Schedule - 200 Hour Yoga TTC in India
- 🧘♀️07:00 am Pranayama & Meditation
- 🍵08:00 am Tea Break
- 🧘08:30 am Ashtanga Yoga
- 🥗10:00 am Brunch
- 📖11:00 am Yoga Philosophy
- 👩🏫12:30 pm Teaching Methodology
- 🍎02:00 pm Refreshment
- 🛏️03:00 pm Rest / Self Study
- 🩻04:00 pm Yoga Anatomy
- 🧘♂️05:30 pm Hatha Yoga
- 🍲07:00 pm Dinner
- 🌙10:00 pm Lights Off (Rest)
AYM Yoga School strictly follows the requirements of Yoga Alliance - USA for the 200-hour YTTC course. The training runs for 6 - 7 hours daily, except Sundays (rest day). While the schedule is intensive, it is deeply enlightening and designed to immerse you in the authentic yogic lifestyle. Depending on the season, mornings may begin as early as 6:00 a.m. with wake-up. Students are provided with two to three nutritious meals, fruit refreshments, and herbal teas daily. Sleeping early is encouraged to align with yogic discipline.
Dates
📅 Upcoming Yoga Teacher Training Dates
To apply - Fill the registration form and send along with 210 USD through pay pal or bank transfer or any other way to AYM Yoga School. We will send you confirmation for the course. Apply for a tourist visa, which is easy to get, and you can participate in yoga TTC in Rishikesh and Dharamsala for one or two months.
- The students are required to pay 210 USD registration fees to reserve the spot. Once payment is made, the prospective student will be given an official receipt and documents detailing about the pending due.
- 3% extra of bank charges are included in payment.
- Fees for individual courses or training programs are to be setteled in full before the start of the scheduled course.
- The advance registration amount is non refundable.
- In case of cancellation of the course, the advance amount paid can be adjusted against any alternate course within one year, after which the entire amount will be forfeited with no refund what so ever.
- If you are coming one day before the start of the course, there will be no charges for accommodation. However, incase if you arrive before two or more days, additional accommodation charges will be applicable.
