• Recent posts

    Post
    200 YTTC March 12, 2015
    Post
    300 YTTC March 12, 2015
    Post
    500 YTTC March 12, 2015
  • 200 Hour Yoga Teacher Training

    15 March   12 April   2015.

    15 April   12 May   2015.

    15 May   12 June   2015.

    15 June   12 July   2015.

    15 July   12 April   2015.

  • 300 Hour Yoga Teacher Training

    14 March   22 April   2015.

    14 April   22 May   2015.

    14 May   22 June   2015.

    14 June   22 July   2015.

    14 July   22 April   2015.

  • 500 Hour Yoga Teacher Training

    15 April   22 June   2015.

    15 June   22 August   2015.

Menu

Articles about Yoga - Association for Yoga and Meditation

Experience of one week of Yoga teacher training course 300 hour at AYM

The one week so far on the 300 hour yoga teacher training course we have covered different types of yoga practises and learnt how to teach them by devising lesson plans which we practise. This has enabled me to understand what yoga types are best for different people as well as know which practises I feel more comfortable teaching.      Read More


Sivananda Yoga Sequence including instructions

1) relaxation and set mood for class
- in explain what yoga is and how it can help. Auto relaxation of the body, breathing deeply etc. concentration is necessary for relaxation .
- 10 minutes      Read More

Gulsina Kamaletdinova - 200 Hours Exam Answers

1) Hatha yoga.
It is a balance between Pingala and Ida ( between physical and mental energies, between body and mind). It includes asanas, pranayama and meditation. The aim is to prepare body to be stable in meditation and mind to be focused just on one single thought in the meditation. There is a prana that keeps flowing in our body and sometimes it is blocked in some parts of the body or sleeping so we need to open them.      Read More

Untitled Document