Articles about Yoga - Association for Yoga and MeditationExperience of one week of Yoga teacher training course 300 hour at AYM
The one week so far on the 300 hour yoga teacher training course we have covered different types of yoga practises and learnt how to teach them by devising lesson plans which we practise. This has enabled me to understand what yoga types are best for different people as well as know which practises I feel more comfortable teaching. Read More
Sivananda Yoga Sequence including instructions
1) relaxation and set mood for class
- in explain what yoga is and how it can help. Auto relaxation of the body, breathing deeply etc. concentration is necessary for relaxation .
- 10 minutes Read More
Gulsina Kamaletdinova - 200 Hours Exam Answers
1) Hatha yoga.
It is a balance between Pingala and Ida ( between physical and mental energies, between body and mind). It includes asanas, pranayama and meditation. The aim is to prepare body to be stable in meditation and mind to be focused just on one single thought in the meditation. There is a prana that keeps flowing in our body and sometimes it is blocked in some parts of the body or sleeping so we need to open them. Read More